Lifestyle Performance Coaching

Two Ways to Train.
Every Path Leads to Real Results.

Real structure, real accountability, real results, whichever way you choose to train with us. Pick your path below and see exactly what's included.

You'll train with a custom coaching app, a program built specifically around your goals, and direct access to your coach between sessions, no gym membership required. Choose the level of support that matches how far you want to take it.

Level One

Basic Coaching

Structured training, real accountability

Everything you need to stop guessing and start progressing: a personalised program, a coach in your corner, and a system built to keep you consistent long after motivation runs out.

  • ✓ Custom coaching app
  • ✓ Ongoing check-ins & support
  • ✓ Customised training calendar
  • ✓ Goal setting
  • ✓ Habit setting
  • ✓ Ongoing communication via the app
  • ✓ Personalised training program specific to your goals
Ideal for: self-motivated clients who want expert programming and real accountability, without needing their nutrition managed for them.
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Most Complete

Level Two

♕Premium Coaching

Everything in Basic, plus a nutrition plan built to match your results

All the structure of Basic Coaching, plus a nutrition strategy built entirely around your goals, your preferences and your lifestyle, so training and eating finally work together instead of against each other.

  • Includes everything in Basic, plus
  • ✓ A fully customised meal plan, detailed to your specific goals and food preferences
Ideal for: clients who want training and nutrition handled together as one complete, done-for-you system built to get you there faster.
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Every session is hands-on: real-time technique correction, direct accountability and a coach who's fully present, not just watching the clock. Face-to-Face Coaching comes in two formats, depending on whether you want to train solo or bring someone along with you.

Format One

1-on-1 Coaching

Fully private, fully personalised

Every session is built entirely around you: your technique, your pace, your goals, with nothing generic about it.

  • ✓ Undivided coaching attention every session
  • ✓ Accelerated technical & skill development
  • ✓ Guidance through sensitive or unique challenges (injury history, medical considerations, or individual barriers)
  • ✓ Fully personalised programming and pacing
Ideal for: those who want to train solo and need personalised attention, faster skill development, or careful guidance through a sensitive or unique challenge.
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Format Two

1-on-2 Coaching

Train together, split the cost

All the benefits of private coaching, shared between two people chasing the same goal, split evenly on cost.

  • ✓ Shared private sessions with a friend, partner or business partner
  • ✓ Built-in accountability from training alongside someone else
  • ✓ Programming designed around two people with identical goals
  • ✓ Cost of private coaching split between both clients
Ideal for: friends, couples or business partners with identical goals who want the accountability of training together and to split the cost of private coaching.
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Still deciding?

Find the Coaching Built to Get You Results

Answer 8 quick questions and we'll match you to the coaching option built for your goals, your lifestyle and your preferences, then show you exactly why it's the right fit.

Coaching Fit Quiz

1 / 8

1. First things first, where do you picture yourself training with LSPC?
2. How confident do you feel training safely and correctly on your own, in between check-ins?

It just helps us gauge how much hands-on guidance will get you the best results.

3. Is there a specific skill or lift you're hoping to fast-track, like a technique overhaul or a sport-specific movement?
4. Do you have any injuries, medical conditions, or a unique challenge you'd want our coaches managing closely, in person?

This helps us know when it's best to have you training in person with us. It doesn't replace advice or clearance from your doctor.

5. Which best describes where you're at with your training right now?

There's no wrong answer. We'd just rather meet you where you're at than assume everyone needs the same starting point.

6. How much do travel, shift work or an unpredictable schedule shape your week?
7. Would you like to train alongside a friend, partner or colleague who's chasing the same goals as you?

Training with someone else can keep you both accountable, and it splits the cost too.

8. Last one: how important is it to have a meal plan built specifically around your goals and food preferences?
Your recommended fit

    Apply for This Option

    This quiz is a guide to help point you toward a starting option. It isn't a medical assessment. If you have an injury or health condition, please also check with your doctor, and mention it when you apply so we can coach you safely.