Frequently Asked Questions

Every online client gets a training program built around their goals and available equipment, ongoing coach support, and structured weekly check-ins so your program keeps adjusting as you progress. Nutrition guidance is available depending on which online tier you choose.

Not at all. Programs are built around your current experience level, whether it's your first time training or you're returning after time off, so beginners are just as welcome as experienced lifters.

No. Your program is built around whatever equipment you actually have access to, whether that's a full gym, a home setup, or just the basics. Training at a gym gives you more options, but it isn't required.

Each week you'll check in with your coach through a structured form covering your training, recovery, and progress. This keeps your coach across how you're tracking so your program can be adjusted in real time, not just reviewed after the fact.

It depends on the tier you choose. Basic Online Coaching focuses on training and accountability, while Online Coaching with a personalised meal plan adds a nutrition strategy built specifically around your goals, preferences, and lifestyle.

Face-to-face coaching is available as 1-on-1 sessions for fully private, personalised training, or 1-on-2 sessions if you'd like to train alongside a friend, partner, or colleague and split the cost.

Every session is structured around your program, with your coach adjusting technique, load, and pacing in real time. Expect hands-on coaching, not just a countdown of reps, along with tracking to make sure each session builds on the last.

Most clients train 3 to 5 sessions per week, though the right number depends on your goals, experience, and recovery. Your coach will recommend a frequency that fits your lifestyle and helps you progress safely.

Yes. Sessions are built to meet you at your current level, with an early focus on technique and confidence so you're training safely and effectively from day one.

It's structure over guesswork. Every session ties back to a coached, tracked plan built around your goals, so your training compounds over time instead of starting from scratch each week.

The LSPC shop carries shaker bottles, thermal bottles, gym bags, and towels.

Yes, we ship Australia-wide. Shipping costs are calculated at checkout based on your location and order.

Delivery times vary depending on your location and courier availability. You'll receive tracking details once your order ships so you can follow its progress.

Coaching is billed via direct debit, while shop products can be purchased with any major card through our secure checkout.

Yes. The LSPC shop is open to everyone, whether or not you're a current coaching client.

LSPC offers 1-on-1 personal training, 1-on-2 personal training, Online Coaching, Online Coaching with a personalised meal plan, corporate coaching, and NDIS coaching.

Coaching suits complete beginners, busy professionals fitting training around a full schedule, people returning to training after a break, and intermediate to advanced athletes chasing a specific goal like fat loss or muscle gain.

Fill out the contact form with a bit about your goals and experience, and we'll help you find the option that fits before you commit to anything.

Yes, fully. Every program is built around your goals, experience, available equipment, and how you're progressing, not a generic template.

Results vary from person to person and come down to consistency and effort as much as the program itself. Your coach will set realistic expectations with you based on your starting point and goals.